Yoga combines various spiritual practices and techniques that unify the mind, body and spirit in an effort to attain enlightenment and unification with the universe. It is a discipline that uses breath control, meditation and a series of poses to achieve universal oneness. However, becoming one with the universe isn’t all that yoga can do for you.Continue reading..5 Yoga Exercises Your Digestive System Appreciates
Separating the truth about energy supplements from the gimmicks takes some doing, but evidence supporting several popular options has come to light over the years. If you need something to get you through the afternoon slump at work or power you up for those last few reps in your workout, one of these five supplements may help.Continue reading..5 Types of Energy Supplements that Actually Work
Apart from addressing your personal needs, the diet plan should comprise of foods that improve the yoga practice and adhere to the principles and ethics of yoga, such as self-discipline and eradication of harmful behaviors, patterns, and foods. It must be introduced steadily, slowly replacing any unhealthy food with healthier options.Continue reading..Top 5 Healthy Diet Guidelines for Boosting your Yoga Practice
The health benefits of yoga are by now well known. Yoga has been around for about 5,000 years and it’s been studied extensively over the last century with researchers finding a host of benefits, from helping with depression and arthritis to easing chronic pain and improving post-partum recovery. One of the most important benefits of yoga is its ability to help you lose weight.Continue reading..Does Yoga Help with Losing Weight?
In today’s busy world, many people find themselves lacking the energy they need to live their life to the fullest. Food is the most basic way that we receive energy, so optimizing your diet can give you the energetic results you’re looking for.Continue reading..Low-Calorie Diet for High Energy – Too Good to be True?
Whether you feel morning fatigue, mid-afternoon decline, or evening lethargy, a snack may be the key to boosting your energy. Choosing the right snack is essential, however.Continue reading..11 Healthy Snacks Designed to Give You an Energy Boost