In today’s busy world, many people find themselves lacking the energy they need to live their life to the fullest. Food is the most basic way that we receive energy, so optimizing your diet can give you the energetic results you’re looking for.
However, many of us are also looking to reduce our caloric intake at the same time. Is it possible to eat a low-calorie diet that also gives you tons of energy?
Learn about the best low-calorie foods for energy and adapt your grocery list accordingly.
How Fatigue Affects Our Lives
For some of us, it may not cross our minds very often, but having energy is a crucial component of living well. Feeling fatigued can lead to poor performance at work or school. It can take away our motivation to reach our goals.
Being tired just plain feels bad. Aside from these negative effects, being chronically tired contributes to your stress levels. In turn, being stressed has further consequences on our lives.
Dangers of Stress
Stress can cause a wide range of health problems such as asthma attacks, chronic pain, high blood pressure, increased risk of diabetes, increased risk of heart attack, increased risk of stroke, muscle tension, reduced fertility, and weight gain.
Having enough energy could make or break your health. Since there’s so much at stake, you’ll probably find that it will be worth it to switch to a nutrient-dense, energy-packed diet.
Gaining More Energy Through a Proper Diet
If you’re looking to get more energy in your daily life, diet is definitely the first thing you should look to improve, especially since few people these days have an excellent-quality diet.
Look to see how you can get energy through diet before turning to other methods such as caffeine or supplements.
What About Caffeine?
Caffeine is not an ideal energy-booster in the long run, given that it increases your levels of cortisol, a stress hormone, and creates an unhealthy addiction.
Supplements, on the other hand, can actually be a great way to improve your energy levels, given that their effectiveness is scientifically supported. However, supplements can cost a lot of money, especially over the long term if you are taking them every day.
Energy Boosting Foods Low in Calories
The most healthy and affordable way to increase your energy is to make sure you’re eating the best energy-boosting foods. Switching up your meals should not cost you any significant amount of money; in fact, you could actually save quite a bit of money if you switch from frequent restaurant meals to home-cooked healthy foods.
By now, you’re probably convinced that getting more energy through diet is the way to go. However, many people are under the impression that you can’t eat energy-packed foods while still eating low-calorie.
This is a misconception, and it’s important to break down this misconception since so many people are also looking to lower their weight.
Our Obesity Epidemic
The majority of Americans are overweight or obese, and if you fall into this category, you could see huge health benefits from losing just 5% of your body weight. For example, someone who weighs 250 pounds will experience major health benefits from losing just 12 to 13 pounds.
This achievable 5% loss can decrease high blood pressure, decrease insulin resistance, decrease triglycerides, increase good cholesterol, reduce the risk of diabetes, relieve sleep apnea, and reduce inflammation all over the body.
Switching a reduced-calorie diet that still gives you all the energy you need is the best way to achieve these benefits.
How to Start a Low Calorie Energy Boosting Diet
So, is a low-calorie, high-energy diet just a pipe dream? No, in fact, it’s very achievable. The first step is to cut out, or at least greatly reduce, starches and sugars from your diet.
Not only are things like white bread, sweets, and soft drinks very low in nutritional value, they don’t keep you full for very long and have a negative effect on your blood sugar that leads to a feeling of fatigue.
A great place to start is to watch the video below on “Low Calorie Snacks And Energy Foods: How To Lose Weight And Eat Healthy.”
Choose Your Food Wisely
Choose foods that are good sources of energy-boosting nutrients. The most important of this category of nutrients include vitamin B12, magnesium, folic acid, iron, and potassium. The best low-calorie protein sources of these nutrients include eggs, fish, lean poultry, lean meats, Greek yogurt, beans, lentils, and tofu.
Fruits and Veggies are Your Friend
Load up on fruits and vegetables that offer these nutrients, such as spinach, peas, winter squash, broccoli, asparagus, brussels sprouts, cantaloupe, and bananas.
For optimal energy, each of your meals should be balanced in terms of macronutrients. At each meal, fill up 1/4 of your plate with one of these protein sources, 1/2 of the plate with a couple of these fruits and vegetables, and 1/4 of the plate with whole grains of your choice.
It’s a misconception that you should eat low-fat in order to eat low-calorie; one serving of fat per meal is a good guideline, such as one tablespoon of cooking oil, one tablespoon of butter, or one ounce of cheese.
It may seem daunting at first, but making the switch to high-energy, low-calorie food choices is easier than you would expect. Replace the unhealthy foods, starches, and junk foods in your grocery list with these nutrient-dense alternatives and you’ll see a difference in your energy levels very soon.