Diet is indisputably one of the most fundamental parts of yoga practice. A good diet plan enhances your mood, level of energy, and overall health. Apart from addressing your personal needs, the diet plan should comprise of foods that improve the yoga practice and adhere to the principles and ethics of yoga, such as self-discipline and eradication of harmful behaviors, patterns, and foods.
It must be introduced steadily, slowly replacing any unhealthy food with healthier options.
Yoga Diet Plans for Good Health
Concentrate on the nutrition that food has to offer rather than its taste. As a committed yogi, you should take full control of every aspect of your body – your taste buds should not enslave you. Embrace moderation in whatever you eat or drink.
According to yoga philosophy, self-control in the selection of foods is vital for your health, meditation, and spiritual growth. Below are a few healthy diet options for an incredible yoga experience:
1. Focus on Hydrating Drinks
Green tea, herbal tea, peppermint, hot water with lemon, ginger tea, and fresh vegetable broth are some of the modern yogic diets. Apart from being hydrating, these diets are also cleansing and nourishing. They strengthen the lymphatic system, which is one of the established natural detox pathways for the human body.
Instead of morning coffee, take yerba mate or green tea. Water with lemon or just plain water is more efficient and healthy compared to sodas. Take a refreshing cup of vegetable broth with during the lunch hour and cup of turmeric at night. These drinks will avail the required energizing nutrients once you hit the mat for workout or meditation.
2. Go Natural
Yoga diet philosophy stresses the importance of natural sources of nourishment. Nature offers numerous nutritious foodstuffs in their natural states such as whole grains, vegetables, milk, dry fruits, and honey.
A piece of apple and whole-grain toast at least an hour or two prior to starting your yoga class will give you sustained energy and avert all gastrointestinal disturbances. Banana coupled with honey provides digestible carbohydrates that are quickly transformed into workout fuel.
Once you are through with your yoga session for the day, you should consume something to rehydrate and restock your carbohydrate stores. A fruit salad comprised of water-dense fruits like grapefruit or melons will be a perfect source of rehydration and carbohydrate replenishment.
3. Start Your Day with a Wholesome Breakfast
Breakfast is an essential meal of the day since it enables the body to prepare itself for an entire day ahead. Consuming porridge with fruit in the morning warms and energizes your body.
Popular grains that can blend well with porridge are the oats, amaranth, barley, millet, rice, and quinoa. Wheat is an important ingredient to include in your porridge.
However, some yogis tend to avoid it due to its association with inflammatory effects while others consume it with no issues. Instead of processed yogurt, you can drink soy yogurt or fresh yogurt.
4. Conscious Eating
Apply extra caution during the process of planning and preparing your meals. The trick is incorporate aspects of creativity when you are combining ingredients to allow them to blend and supplement one another in taste, visual appeal, texture, and after-effect.
To enhance your food flexibility, do not blindly subscribe to the “rules” of others on what or when to eat. Instead, conduct intensive research and explore a variety of healthy foods before choosing what works for you.
In yoga practices and diet, it is imperative to remain alive, alert, and present in the moment. By not following the rigid structures and strict rules blindly, you can give a chance for the process itself to guide you on how to approach the yoga practice.
5. Lunch Should be Your Major Meal
Every yogi and anyone on a diet should know that the digestive fire is highest at midday each day. Therefore, it is advisable to eat the largest meal at noon. Target a large lunch comprised of salads coupled with vegan-based proteins like chickpeas, navy beans, or sprouted grains.
Other great options consist of cooked root vegetables, curries, miso soup, and green veggies. Use nourishing oils like hemp, olive, or flax oil. You can also consume nuts and other seeds in small amounts. Avoid eating all day or snacking in between meals.
Optimal absorption of nutrients and efficient assimilation of nutrients can only occur when there is enough space in between meals. It also elevates food craving since digestion is completed prior to the consumption of the next meal.
Embracing a diet plan that adheres to the yogic principles can be instrumental to your yoga practice as well as your attitude towards food. Plan to practice yoga during the mid-morning hours, especially an hour after taking breakfast. Beginners should practice for a minimum of 30 minutes while the advanced yogis should dedicate at least an hour for yoga practice.
With a perfect blend of a balanced yogic diet and an exceptional yoga practice, you can enjoy a more healing and well-balanced life within a few weeks.