5 Yoga Exercises Your Digestive System Appreciates

5-yoga-exercises-your-digestive-system-appreciates

Yoga combines various spiritual practices and techniques that unify the mind, body and spirit in an effort to attain enlightenment and unification with the universe. It is a discipline that uses breath control, meditation and a series of poses to achieve universal oneness. However, becoming one with the universe isn’t all that yoga can do for you.

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