Meditation should be simple. It shouldn’t be hard to clear the mind and quiet the thoughts.Continue reading..Tips on Meditating While Doing Yoga
The earliest recorded instances of yoga are from oral transmissions of sacred texts. This was done
as a way to keep it a secret.
Have you ever had a friend or family member ask you to do yoga with them and actually let out a
groan or sigh? If so, welcome to the club!
Yoga combines various spiritual practices and techniques that unify the mind, body and spirit in an effort to attain enlightenment and unification with the universe. It is a discipline that uses breath control, meditation and a series of poses to achieve universal oneness. However, becoming one with the universe isn’t all that yoga can do for you.Continue reading..5 Yoga Exercises Your Digestive System Appreciates