Meditation should be simple. It shouldn’t be hard to clear the mind and quiet the thoughts.Continue reading..Tips on Meditating While Doing Yoga
The earliest recorded instances of yoga are from oral transmissions of sacred texts. This was done
as a way to keep it a secret.
Have you ever had a friend or family member ask you to do yoga with them and actually let out a
groan or sigh? If so, welcome to the club!
One of the best ways to manage stress is through developing a solid yoga practice. Through yoga, you will not only find ways to preemptively lower your stress levels, but you will also arm yourself with tools to turn your stress into positive energy.Continue reading..Transform Stress Into Positive Energy With Yoga
Frustrated by those extra pounds that you can’t seem to get rid of no matter what? Tired of going on restrictive diets, exercise regimes, or weight loss supplements that don’t really work?Continue reading..Becoming Happier and Healthier Through Yoga and Weight Loss
The health benefits of yoga are by now well known. Yoga has been around for about 5,000 years and it’s been studied extensively over the last century with researchers finding a host of benefits, from helping with depression and arthritis to easing chronic pain and improving post-partum recovery. One of the most important benefits of yoga is its ability to help you lose weight.Continue reading..Does Yoga Help with Losing Weight?