Does Yoga Help with Losing Weight?

does-yoga-help-with-losing-weight

The health benefits of yoga are by now well known. Yoga has been around for about 5,000 years and it’s been studied extensively over the last century with researchers finding a host of benefits, from helping with depression and arthritis to easing chronic pain and improving post-partum recovery. One of the most important benefits of yoga is its ability to help you lose weight.

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