The benefits of going vegan are innumerable and they cover all aspects that one would consider important in diet adjustment. Benefits of veganism are definitely something people tend to concentrate on when deciding to make the switch from consuming meat and animal products to only all-natural foods.
Often misunderstood as fringe eaters, vegans have gotten a strange reputation in recent years. With many millennials making the switch, people’s impression of veganism has switched to a type of fad to be followed, rather than a significant contribution to the world at large. Here we’ll explore some of the benefits, both for your body and for the moral implications, that will be gained by switching to a purely vegan diet.
Your Health as a Whole
The body requires a certain amount of vitamins and minerals each day. As it is, with the amount of processed foods and high protein diets that people consume each day, it’s no wonder that 94% of adults aged 19 and older in America are deficient in vitamin E.
Vitamin E, as you may know, is a naturally occurring antioxidant found in foods like nuts, leafy green vegetables, and seeds. Since these types of foods are found sparsely in the typical American diet nowadays, often used sparingly as a garnishment or topping, this has led to a deficiency in one of the most necessary vitamins for protecting cells from damaging free radicals.
While this kind of statistic may be shocking, it does not end there. Anywhere from 50% to 61% of adults aged 19 and older are also deficient in magnesium, which is vital in blood circulation, nerve balancing, and in maintaining healthy energy levels. High amounts of magnesium can also be found in leafy green vegetables, along with whole grains, nuts, and seeds. When switching to a vegan diet, you are guaranteed to cut out processed foods that fill you up but lack sufficient vitamins and cause you to gain an unnecessarily large amount of weight due to the excess of carbohydrates found in such foods.
Some people might believe that they can make up for the vitamins they lack by consuming a daily vitamin pill to get what they need. It goes without saying that, while taking a daily vitamin may help aid in ensuring you get the necessary amount of daily vitamins, it’s not the source that anyone should be trying to get all recommended daily doses from.
Aside from carbohydrate issues, seeking out an entirely vegan diet will reduce your intake of saturated fats, which is included in many meat and dairy products.
Avoiding Harmful Excesses
Aside from saturated fats being found in high amounts in dairy and meat products, other harmful byproducts found in a non-vegan diet include mercury in fish, an over-consumption of milk, and high cholesterol levels from consuming too many egg based foods. Mercury should only be consumed in small amounts. Since it does in fact exist in certain naturally grown vegetables, it’s safe to say that when consumed on a very, very small scale, mercury is not detrimental to the health of a person.
The fact of the matter is that fish contain much higher amounts of mercury. So, if you have a diet that includes a lot of fish and shellfish, you may be subjecting yourself to a toxicity that may only present itself over time.
An interesting take on the “should you go vegan or not?” debate is the question of whether or not animal farms are harming the environment. People have tossed around the idea that cow flatulence is a leading cause of global warming, but aside from that, there is also the issue of having large amounts of livestock requiring a great deal of water and food. Where do they get those resources?
From farmland and natural resources that must be harvested and given to the animals in order to support them. There is a vast amount of grain feed production that is required to keep huge amounts of livestock alive, which is a leading cause of deforestation in the world as demand increases for more land masses to farm off of.
A Matter of Personal Ethics
Plenty of people start out on a 100% vegan diet due to a dislike of the way animals are treated on egg and dairy farms. Aside from the moral principle that some people hold against slaughterhouses, sometimes the reason vegans choose to make the change for the concern of animals is due to not wanting to take something from an animal held in captivity.
While there are those whose personal stances on the matter differ slightly for one reason or another, if you are against animal cruelty or against humans using anything that an animal did not choose to give, then the vegan diet may be something to look into.
Benefits for People, Too
Considered a more sustainable way to feed a human family, plant-based diets are not only more effective health-wise, they are also easier on the wallet. Avoiding expensive meat products, a family can easily find a substitute for the main protein at the dinner table by being creative with the way their meals are prepared. A vegan diet also requires less land to farm off of. Due to how
Due to how uncertain the economy has been lately, it makes sense to make a choice to switch over to a more sustainable way of living life.