5 Yoga Exercises Your Digestive System Appreciates

5-yoga-exercises-your-digestive-system-appreciates

Yoga combines various spiritual practices and techniques that unify the mind, body and spirit in an effort to attain enlightenment and unification with the universe. It is a discipline that uses breath control, meditation and a series of poses to achieve universal oneness. However, becoming one with the universe isn’t all that yoga can do for you.

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5 Types of Energy Supplements that Actually Work

5-types-of-energy-supplements-that-actually-work

Separating the truth about energy supplements from the gimmicks takes some doing, but evidence supporting several popular options has come to light over the years. If you need something to get you through the afternoon slump at work or power you up for those last few reps in your workout, one of these five supplements may help.

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Top 5 Healthy Diet Guidelines for Boosting your Yoga Practice

top-5-healthy-diet-guidelines-for-boosting-your-yoga-practice

Apart from addressing your personal needs, the diet plan should comprise of foods that improve the yoga practice and adhere to the principles and ethics of yoga, such as self-discipline and eradication of harmful behaviors, patterns, and foods. It must be introduced steadily, slowly replacing any unhealthy food with healthier options.

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Does Yoga Help with Losing Weight?

does-yoga-help-with-losing-weight

The health benefits of yoga are by now well known. Yoga has been around for about 5,000 years and it’s been studied extensively over the last century with researchers finding a host of benefits, from helping with depression and arthritis to easing chronic pain and improving post-partum recovery. One of the most important benefits of yoga is its ability to help you lose weight.

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